Aim To determine the influence of inspiratory muscle exercise (IME) as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to ...

The purpose of this study was to determine the relationship between non-invasive laboratory measures of 'muscle power' and swim performance over sprint (50 m) and middle-distance (400 m) events.

“This suction helps promote blood flow, reduce muscle tension, and enhance overall wellbeing.” It can be used on any part of the body, but swimmers usually choose to have it performed on their ...