Wind down before bed with soft music, a warm bath ... right before you really need to focus or when taking a mental break. If you want to boost your concentration naturally, try to get outside ...

UNG's Bachelor of Music with a major in music and a concentration in musical arts takes a liberal arts approach to the study of music allowing for a broad exploration of the field without a strict ...

A recent study has revealed a concerning decline in attention spans among today’s generation, with modern technology playing a significant role.