If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

We’ve tried white noise, we’ve tried reading before bed, we’ve tried music — but nothing seems to help ... sleep while fostering emotional and mental development.” It’s wonderful for ...