What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
The knots you detect in your muscle, which may feel as small as a marble or even as large as a golf ball, are called ...
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What it really means when you have a 'knot' in your back - and how to fix it
Some people find massaging the knot eases symptoms, although the relief is often temporary and the evidence behind massage as a treatment for myofascial trigger points is scant. Many massage ...