Lastly, although it may not have an immediate impact, Dr Aujla suggests adding more fruit to your diet, including ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...

The soups and shakes contain the right balance of nutrients People can put their type 2 diabetes into remission by going on a strict 900-calorie-a-day liquid diet offered by the NHS. Sticking to ...

But diet and exercise really do work, according to the results of an NHS weight loss programme. The online tool used by thousands of patients is helping dieters shed an average of 8.5lbs ...

“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg ...