Ex-NHS doctor says eating five foods every day could lower your cholesterol
Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...
Woman who lived to 117 ate the same food everyday after simple diet change
Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...
'I was NHS doctor and found adding these five foods to diet lowers cholesterol'
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...
Doctor says adding these five foods to diet could lower your cholesterol
Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...
Removing one food from diet could slash cholesterol and heart disease risk
Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...
Daily Record1 天
Woman who lived to 117 had special breakfast drink and ate one common food every day
But, it's important to watch portion sizes and prepare them in a healthy way, like boiling or poaching, to avoid adding ...
Daily Express4 小时
Scientists reveal the unhealthiest type of alcohol most likely to make you fat - not wine
But Dr Novak the differences in diet quality their findings showed may be linked to the environments in which these different ...
BBC4 年
Eating a balanced diet
Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...
Experts say removing one food from diet could lower cholesterol and heart disease risk
Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...
GP gives diet tip to 'boost immunity and avoid chest infections'
"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...
Huffington Post UK28 天
NHS Warns Against Taking More Than This Much Magnesium As It Can Be 'Harmful'
“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg ...
Oxford Mail17 天
What foods and drinks are good for Vitamin D? NHS explains
But between October and early March "we do not make enough vitamin D from sunlight", the NHS adds. 🌞 Being outside in the sunlight helps our bodies to produce vitamin D, but here in the UK, the sun ...