Discover 7 effective home remedies to relieve constipation and ease gas discomfort naturally. From fiber-rich foods to herbal teas and abdominal massage, these natural remedies promote digestive ...

many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and effective relief from constipation.

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Slow transit constipation or ‘lazy bowel syndrome’ is the most ... confusing the co-ordination of contractions in your colon." But we've got six natural ways you can help your gut and make everything ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

If you’re looking for a natural way to relieve constipation, Dr. Bo Psyllium Husk Capsule Fiber Supplement is a great option. We’ve been taking Dr. Bo Psyllium Husk Capsule Fiber Supplement ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Here, four easy ways to relieve constipation. The last thing you want to do when you’re constipated is sit on the toilet for too long. In fact, it can be counterproductive. Sitting on the toilet ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you're regularly waking up bloated and backed up, there are some easy ways to build a more ... notes on your bowel habits to help you get a sense of your natural rhythm — and to monitor ...