That burning pain in your chest can take the fun out of the whole evening—but there are ways to ease, or even avoid, the pain. If you’re one of the 60 million Americans who gets heartburn at ...

such as lemon and orange tomato-based products generally acidic foods You could avoid all of these and still get heartburn from sheer volume at meals, instead just eat little and often.

Here are some science-backed ways to treat acid reflux at home ... inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.