Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

This slows you down, slows your breathing, makes you focus on walking, and empties your mind—all elements of meditation. You ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

Meditation offers a powerful tool to manage ... Repeat for 2-3 minutes. Nature Visualization (2 minutes): Transition smoothly ...