If your window looks out into nature—a tree, a garden, a desert landscape—let your mind wander as you look at the view. It’s ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Meditation offers a powerful tool to manage ... Repeat for 2-3 minutes. Nature Visualization (2 minutes): Transition smoothly ...

Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity.