Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Did Rabindranath Tagore name Chameli Rama­chan­dran after the jasmine flower foreseeing her lifelong association with nature? Unlikely. But glimpses of such a chord were on display at Ramachandran’s ...

This slows you down, slows your breathing, makes you focus on walking, and empties your mind—all elements of meditation. You ...