Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Kylie Padilla turned sentimental in her latest Instagram post as she shared a life update regarding her two sons, Alas and Axl.

From alternate endings to bizarre plots, here are pieces of trivia about the famed sitcom "Friends" that even fans of the ...

Balancing children's screen time is vital in today's tech-driven world. Overuse can disrupt sleep and hinder academic ...

The LectroFanEVO had our tester sleeping like a baby, but it's not the only white noise machine worth considering — check out ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care, ...

Former BBC presenter Huw Edwards has arrived at Westminster Magistrates' Court where he will be sentenced. The 63-year-old ...

Offset has made a very bold allegation about his estranged wife Cardi B during an Instagram Live hosted by the 'WAP' singer ...