Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Nature provides endless craft supplies! Here are 30 nature crafts for kids you’ll want to try now. There are options for any ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning ... pair of cards while playing a children's memory game known ...

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Our getting outdoors collection gives you loads of tips, advice and inspiration for getting your kids outdoors in nature.

Want your kids to be better foodies? Try mindful eating. Helping kids overcome a fear of shots Helping kids overcome a fear of shots The lingering effects of pandemic sleep for kids The lingering ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

But there is no evidence that these products make any difference to sleep in children, Professor Hiscock says. "If a spray seems to be working, it's likely placebo." Dr Douglas says using ...