neck exercises, massage techniques, and over-the-counter medications. Both heat and ice therapy can help relieve neck pain. Apply ice during the first 48 to 72 hours of neck pain, and then use heat ...

A neck massager is a device that uses different techniques to massage the neck, including vibration, heat, and pressure. It can help relax tense muscles, improve blood circulation, and reduce pain ...

Use upward strokes to massage the neck and chest area, helping to firm sagging skin and reduce the appearance of wrinkles and creases. 8. Relaxation techniques: Take deep breaths and focus on relaxing ...

Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers ...