The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

Around 40 per cent of people in Britain experience neck pain at some point in their lives ... on the left side of your head and apply light pressure. Hold the stretch for 20–30 seconds and ...