The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

A group of scientists have re-analyzed data to get a clearer picture of whether snacking is linked with positive or negative health outcomes ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...

Sugar substitutes are great if you want to sweeten something but avoid negative health consequences ... intake of added sugar ...

Dr Lott has amassed more than 300,000 followers on TikTok for his healthy eating advice, and recently revealed four foods you ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

The study links early-life sugar exposure to chronic disease risk, suggesting that sugar restriction could enhance health and ...