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World Meditation Day 2024: Meditate before bed for better sleep
Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great ...
Woman swears by 'magic' sleep method that helps people drift off 'immediately'
Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
The 5 Best Free Meditation Apps for Beginners on Android
Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...
The 9 Best Sleep Aids That Have Actually Worked
The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...
'I'm a doctor – follow four steps every night to get a good night's sleep'
GP Dr Amir Khan has shared his top tips for a good night's sleep, and they're worth bearing in mind if you're someone who ...
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Android Police25d
5 simple ways to get a better night's sleep with your Android phone
Sometimes, getting a good night's sleep can be hard ... plus larger libraries of sleep meditations, sleep stories, and soundscapes. Android’s Bedtime mode minimizes distractions and encourages ...