If you always pick your workout clothes the night before or create an exercise ... Other times, life disrupts a routine, requiring change. A new job might require an earlier arrival, sabotaging ...

Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

New York and Dubai are bustling metropolitan cities, and surprisingly, they share many similarities.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

I credit the transformation to one small change: a morning workout routine. Dreading that morning ... which sets the stage for better sleep at night. This rhythm makes it easier to fall asleep ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule ...

With the balmy summer days being swept away by autumn’s decidedly chillier (and wetter!) weather, it’s a great time to ...

The goal of a nighttime skin care routine is to clean your skin from any product or debris that piles up throughout the day and to add hydration that will last you through the night. Nighttime ...

The Washington Commanders played on Monday night, then have a road game this Sunday, so they changed up their plans to be ...