Sugary drinks Drinking sugar like juices and sodas can spike your blood sugar levels, which might result in energy ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's even more concerning as we age and our sleep becomes lighter. But it's not ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

"Having a cup of tea every night about an hour before bed ... which can have sleep-inducing effects. You'd need to drink a lot of lettuce water to reap this benefit. You're more likely to ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

Stephen Amell is looking back on how he’s changed his relationship with alcohol, saying he will “go for long stretches where ...

Having guests over can be a wonderful experience. It can bring a sense of joy and connection, especially when it comes to ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...

Stephen Amell is looking back on how he’s changed his relationship with alcohol, saying he will “go for long stretches where ...