Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

Sugary drinks Drinking sugar like juices and sodas can spike your blood sugar levels, which might result in energy ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

And coffee alternative drink company Earthrise have just launched an all-natural sleep remedy. The Melbourne-based small ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

Dr. Wendy Troxel discusses a study that found doing small bouts of light exercise in the evening can help promote more ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Dr Terry Simpson, a Boomer surgeon in California, has shared tips for Gen Xers who want to have better sleep once and for all - and one of those suggestions is pretty X-rated. Dr Simpson took to ...

An expert medical witness has told a court that a 27-year-old west Clare man was undergoing a sleep disorder episode when he ...