What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

What you eat impacts your quality of sleep. The next time you're munching late at night, try one of these yummy snacks. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

It’s a satisfying snack that’s just as good in the middle of the night as it is in the morning and it’s so much better for you than a handful of potato chips. “It’s really a great snack ...

Sleepy Time Snacks isn’t your average cookie. These treats are crafted with natural herbs like chamomile, promoting ...

Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m ...