In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence that a low-carb diet is any more effective ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... to examine gut microbiome changes. There were no significant differences in gut microbial diversity metrics ...