Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

On rest days or days with no training, opt for lower carbohydrate foods and make sure you're filling up on plenty of protein, fibre, fruits and vegetables (since you won’t have a high demand for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is important for your daily needs. Consuming carbs at optimal times ...