Glass, who previously worked at NASA and other prominent companies, had a childhood marked by food allergies and a diet lacking ... half the calories, no net carbs, no sugar, and a boost of ...

This red flag is one of many examples of diet culture ... the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

The Government recommends that sugar should make up no more than 5 per ... The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet if sugars are cut ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful ... Sarah Schlichter, a “non-diet” dietitian who specializes in sports nutrition, said that carbohydrates are “preferred” for ...