The real reason you are exhausted (and it’s not just lack of sleep)
Always tired, no matter how much you sleep? Discover the hidden causes of chronic fatigue — from sleep apnea to vitamin ...
The 10 sleep habits you should never ignore — if you do 3 or more of these, see a doctor
Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...
Business Insider3y
What sleep deprivation does to your brain and body
Just 48 hours without sleep is considered extreme sleep deprivation, but you'll probably get weird before then. After 18 hours with no sleep, you might feel a little drunk. Staying awake that long ...
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Toll of getting just six hours of sleep revealed in horrifying images
One 2015 study found that people with chronic poor sleep quality had not just more signs of ageing, but also diminished skin barrier function and lower satisfaction with appearance. Over time ...
BBC4mon
No films, no music, no sleep: Is 'raw-dogging' long flights heroic or foolish?
“Just raw-dogged it, 15 hour flight to Melbourne ... posting that he had got through a seven-hour flight with “no phone, no sleep, no water, no food” and had found it "easy".