In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Get all the news you need in your inbox each morning. How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Press-ups are great exercises because they give your whole body a workout, require no equipment ... blood-flow measuring equipment to participants brains as they did squats. He says the sound ...