In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

That's where these no-equipment cardio exercises to get lean ... Press your hips back and bend your knees to lower into a squat. Descend until your thighs are parallel to the ground Press back ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...