In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.