Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Snack-A-Jacks are so light and airy that a 30g bag seems substantial, which is good news for slimmers. But despite being four times lower in fat than crisps, the calorie saving isn't great - only ...

In fact, he identified three non-meat foods that can significantly boost your protein intake ... It's also thought to help ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Doctors aren’t suggesting you give up coffee entirely. They rather recommend having a small high-protein or high-fat snack before drinking coffee. Foods like hard-boiled eggs, a few tablespoons ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A new study published in the Journal of Hepatology Reports and conducted by a team of researchers from the Hebrew University ...

Most doctors and nutritionists agree that a low-fat diet high in fruits ... Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

Every once in a while you just want to grab a nice little snack to keep you going. Get some unique and new treats with the best snack box subscriptions we could find. David lives in Brooklyn where ...

In contrast, high-sugar or high-fat foods might worsen those symptoms ... consume avocado or guacamole have better cognition than non-consumers: national health and nutrition examination survey ...