With the winter chill setting in, it's the season where many seek measures to boost their wellbeing. After all, the dreary weather can induce a touch of the blues, but ITV's health expert, Dr Amir ...

The common guava is a plant from the myrtle family originating from the Caribbean, the northern region of South America, and ...

A daily handful of "superfruit" cranberries could beat Alzheimer's, according to research. The fruit, often eaten with turkey at Christmas and with a Sunday roast chicken, boosts memory by ...

Soursop, scientifically known as Annona muricata, is a tropical fruit with many names, including guanabana and paw-paw. Known ...

From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience ...