Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

A healthy diet should also supply sufficient levels of essential amino acids in the form of lean protein to maintain healthy ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...