Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...