Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Banana pudding has been a sweet treat making the rounds since the late 19th century ... It contains three servings, and a ...

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

What began as chocolate banana bread “turned into blackout cake,” said former staffer Molly Baz of this recipe, when she “decided to double down and use both cocoa powder and chopped ...

However, The Collagen Co. has already transformed thousands of women’s lives with its Glow Shakes Collagen Meal Replacement, ...