Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

For busy professionals preparing nutritious meals every day can be a task Keeping that in mind here are some quick power ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Healthy snacking can help sustain energy and sharpen focus. Healthy snacks are what can make all the difference in your work routine. Being healthy does not have to mean skipping snacking altogether.

The pistachio is often a snack mindlessly munched on while watching TV ... particularly during aging. The Tufts’ study took ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

The timing beforehand should be individualized and might depend on weight (adults may digest the food more quickly than ...

Managing diabetes in children requires careful attention to snacks and treats ... numerous alternatives offer both nutrition and satisfaction. Here are seven kid-tested treats that balance ...

This will help to relieve the financial burden of having to provide a healthy snack for their child. “By providing a wide range of alternative healthy snacks to our children we hope to broaden ...

There’s not enough evidence to recommend avoiding ultraprocessed foods, a scientific advisory committee says. Some experts ...