Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

The varieties with the highest calcium content are winged beans, white beans, chickpeas and lentils. Most nuts contain some amount of calcium, but nuts like almonds and Brazil nuts have the ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds ... and methi are high in iron, calcium, and vitamins A, C, and K, while root vegetables ...

The nuts are also high in fiber, a nutrient that can help lower your risk of heart disease and help you feel fuller longer. With all this in mind, I was more than happy to give these pistachios a ...