Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Q A man I have been dating had a stroke a few weeks ago, and now he has aphasia. When I visit him at the rehab, he’s ready ...

The BetterBody Foods Organic Chia Seeds provide a range of health benefits due to their impressive nutrient profile. Each ...

Q I had a COVID-19 vaccine in June 2023, so I’m overdue for another. I’ve heard there’s going to be an updated vaccine coming ...