Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Side bends can be performed without additional weight to start or as a warm-up exercise. Once you’re ready to strengthen and ...

In fact, oblique training is really important to help ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.