Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

You can perform each in the gym or cherry-pick for your core workout. How can I build my obliques fast? Firstly, there’s nothing 'fast' about growing muscle. It takes a consistent and varied workout ...

And by adding push-ups, known for strengthening the shoulders, triceps and pecs, along with rotation to target the oblique ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Still, workouts that target your external obliques may tone and reduce the appearance of love handles if they bother you. Your external obliques are a group of abdominal muscles that can be tricky ...

In fact, oblique training is really important to help ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

She is an entrepreneur, fitness personality, and international speaker. Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...