Also new is the “habit optimizer,” which encourages dieters to find ways to substitute old, unhealthy habits for new, health-focused ones, such as switching from plain white bread to healthier ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

Easy to remember, easy to say. But what does the 30-minute diet method involve, and where did it come from? If you want to ...