Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

that our body doesn't naturally make omega-3 fatty acids on its own. Instead, you've got to focus on your diet or supplements to get the daily amount recommended by specialists (at least 250 ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

said that the results of the study proved why people should increase the intake of these healthy fatty acids in the diet. Omega-3 and omega-6 fatty acids are known for their healthy impact on the ...