However, using only one dumbbell (one-arm dumbbell rows) may be advantageous because it allows you to focus on one side at a ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...