Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Pause for a moment before slowly lowering the dumbbells back down to the starting position. Repeat until the set is complete.

You can perform lat pulldowns standing up or sitting down. The one-arm dumbbell row is a compound exercise that’s effective ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps using the other.