Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or ...

The triceps assist in shoulder stabilization and extension ... your palms toward one another. Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing ...