It is widely known that adults should get around seven to nine hours of sleep per night at any age ... here experts reveal how much sleep each age group should get a night: Early adulthood ...

Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health ... ranges for each age group. For adults, it's seven to nine hours of sleep per 24-hour period ...

and 8% were in the high group with more than three sleep problems. After 15 years, the participants underwent MRI scans of their brains to determine the biological age of their brains. Researchers ...

Regardless of how old you are, sleep should always be a priority. But as we age from our 20s and 30s up to our 70s and 80s, how important is it to change our sleeping style? There’s always been ...

while those in the high group had an average brain age 2.6 years older. Dr Clemence Cavailles, of the University of California San Francisco, said: “Sleep problems have been linked in previous ...

Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American ...