We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

So what lifestyle changes can we adopt to keep our bones strong and healthy in midlife and beyond? “The recommended intake of ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Calcium Supplements Market The worldwide calcium supplement market is slated to witness a 4.8% CAGR through 2034. In 2024, ...

This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...

Many cereals and plant-based milk alternatives are fortified with calcium and vitamin D for added bone support. Beans and ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Research shows nearly 5 billion people lack essential micronutrients, with significant deficiencies in calcium, iodine, and ...