Calcium is a crucial mineral for various bodily functions, but its deficiency can often go unnoticed until significant health issues arise. ..|News Track ...
Osteoporosis does not always cause early signs or symptoms. Often you will only experience symptoms when the condition has advanced to the point where you break bones easily. Share on Pinterest ...
The older you get, the higher your risk for osteoporosis. Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most ...
Vitamin D helps your body absorb calcium effectively. Without adequate levels of vitamin D, even if you consume a diet rich in calcium, your body may not utilise it fully. Luckily, the body ...