Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.

If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout ...

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing the quality of life for North Carolina residents.

A farmer is using his family farm to offer a new approach to fitness and mental health ... whether that’s with events or personal bests or weight loss journeys," he added.

Senate convened on Thursday, Nov. 7 to discuss the potential addition of an outdoor fitness court on campus, inspired by the ...