Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” ...

We recommend this product to men over 50 who want to improve their overall health and fitness. However, we advise customers to be available during the product delivery to avoid any damage caused ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

Those doing SuperSlow in both groups experienced a greater than 50% ... 12-13 exercises. The comparison group did 10 repetitions of each exercise, pulling the weight up and lowering it over ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Although regular exercise and a well-balanced diet can ... In this article, we will be discussing the best supplement for men over 50. Specifically, we will be looking at supplements that can ...