If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

However, for people who suffer from social anxiety, the notion of immersing yourself in such a lively and unconstrained environment can be scary, if not overpowering. Dr. Chandni Tugnait a ...

To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

With professional and parental support, patience and guidance, children can be taught strategies to overcome social anxiety. Social anxiety disorder is a mental health condition that persists for ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

A 17-year-old boy with cerebral palsy and autism has said a ventriloquist puppet he created has helped him overcome his social anxiety. Elliot, from Southbourne, Dorset, had severe communication ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.