A lot of people tend to have excessive thigh fat which tends to make them uncomfortable. Thigh fat is a natural component of ...

it’s also a powerful tool for losing fat. Certain yoga poses engage the core muscles, increase metabolism, and even promote fat burning, particularly around the midsection. When you incorporate ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major ...

If you’re looking for ways to reduce the fat around the belly, this might be the asana for you. According to a study published in the International Journal of Physical Education, Sports, and Health, ...

Heather said: “The beauty of yoga lies in its ability to deliver both immediate and long-lasting results.” The poses are said to improve circulation and strengthen your core - as well as reducing the ...